Escape life’s current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night’s sleep of the week after the class.
Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com
A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self. The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.
Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.
There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com
Glebe Gardening Club would like to reactivate under new leadership, once per month in The McCleery Hall. Sessions will take place on the 1st Thursday of the month from 7.30pm. They will include:
inspirational speakers
discussions
practical workshops
occasional floral art.
If you are a keen gardener or perhaps developed a new gardening hobby over lockdown, and would be interested in joining us. Please contact:
Escape life’s current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night’s sleep of the week after the class.
Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com
A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self. The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.
Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.
There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com
Escape life’s current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night’s sleep of the week after the class.
Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com
A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self. The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.
Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.
There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com
The book ‘Rev Samuel Halliday (1685-1739)’ recently written by Rev. Dr David Steers, has been published by the Presbyterian Historical Society of Ireland. It tells the story of the Minister who was not only a pioneer of non-subscription but also had a varied and fascinating career travelling around Europe as a scholar, an army chaplain and accompanying the nephew of Sir Hans Sloan (the Killyleagh born founder of the British Museum) on a grand tour.
Copies are available in Church at a price of £3. Eventually they will be available directly from the PHSI website: www.presbyterianhistoryireland.com Copies can also be posted at a cost of £4.
The book will be launched on the evening of 17th November in First Church Belfast, where Rev Halliday ministered and will feature acclaimed harpist Tanya Houghton. The event will be free of charge but booking will be required in advance.
Escape life’s current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night’s sleep of the week after the class.
Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com
A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self. The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.
Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.
There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com
The book ‘Rev Samuel Halliday (1685-1739)’ recently written by Rev. Dr David Steers, has been published by the Presbyterian Historical Society of Ireland. It tells the story of the Minister who was not only a pioneer of non-subscription but also had a varied and fascinating career travelling around Europe as a scholar, an army chaplain and accompanying the nephew of Sir Hans Sloan (the Killyleagh born founder of the British Museum) on a grand tour.
Copies are available in Church at a price of £3. Eventually they will be available directly from the PHSI website: www.presbyterianhistoryireland.com Copies can also be posted at a cost of £4.
The book will be launched on the evening of 17th November in First Church Belfast, where Rev Halliday ministered and will feature acclaimed harpist Tanya Houghton. The event will be free of charge but booking will be required in advance.
Escape life’s current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night’s sleep of the week after the class.
Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com
A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self. The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.
Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.
There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com