A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.
Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self.
The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.
Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.
There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com