Learn how to calm and entertain your baby, and tone and relax yourself through a supportive 1 hr 15 minute Yoga class. The classes are a unique combination of Postnatal and Baby Yoga.

• POSTNATAL YOGA- to tone your body gently, ease out your back and shoulders and boost energy.
• BABY YOGA – a multisensory experience, set to the back drop of songs and rhymes. You will learn different holds, ways to settle and entertain your baby too.

There is plenty of time to settle and feed your baby during this fun, and relaxing class. Catch up with other mums and babies who are going through the same experiences during this challenging time together. The class is baby friendly if you need to feed or change. Dads and caregivers are welcome too (One adult per baby).

Please contact Gill directly re space and what to bring etc on gillyoga@hotmail.com or 07879 810630.
For more information and terms, conditions and booking and COVID- 19 please consult my website www.yogawithgill.com

Bailie School of Irish Dancing runs on a Monday and Wednesday afternoon in The McCleery Hall. Open to both boys and girls aged 4+ years.

For more information or to book, please contact Jessica Bailie.

Mobile: 07709855296

Facebook: click here

Escape life’s current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night’s sleep of the week after the class.

Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link
gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com

A nourishing, fun and supportive 1hr 30 min Yoga class for everybody, wherever you are and whatever you are going through. You don’t have to be a certain age, shape, or size to practice Yoga, nor bendy to achieve the ‘perfect pose’ . Gill can carefully and compassionately adapt the Yoga practices to suit your needs and experience. Therefore, modifications are provided for those with physical injuries, medical problems or limitations and for pregnant women. More advanced practices can also be included for the more experienced student.

Practising at your own pace we will explore together traditional, aligned Yoga postures, with some flowing movement, in order to de-stress your body and mind and bring you back to your true, calm self.
The physical Yoga postures (asanas) bring the physical and physiological function into harmony by the release of physical tension. Yogic breathing (Pranayama) will help you to feel more energised, positive, calm and focused. It will also encourage you to connect more fully with the Yoga practices. It brings the circulatory system into a harmonious state. Physical and emotional tensions can be released so that the body and mind can heal themselves. A wide variety of Yogic breathing practices are taught, as they are the key to relaxation.

Every class finishes with Deep Relaxation ( Yoga nidra), leaving you feeling revitalised, more focused and peaceful. Muscular, emotional and mental tensions can be released and addressed. It is the equivalent to five hours sleep and can provide the perfect way to heal old patterns.

There is always time to connect with other open, friendly people during every class. Please book online on my website – and contact me for the link 6 week course, advance booking please – for more information and terms and conditions and Covid 19 information please see – www.yogawithgill.com