Postnatal & Baby Yoga

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2021-08-18 11:00 - 12:15
The McCleery Hall
Address: 23 Glebe Road, Dunmurry, BT17 0PN
Open to babies from 4 weeks to crawling.

Learn how to calm and entertain your baby, and tone and relax yourself through a supportive 1 hr 15 minute Yoga class. The classes are a unique combination of Postnatal and Baby Yoga.

  • POSTNATAL YOGA- to tone your body gently, ease out your back and shoulders and boost energy.
  • BABY YOGA - a multisensory experience, set to the back drop of songs and rhymes. You will learn different holds, ways to settle and entertain your baby too.

There is plenty of time to settle and feed your baby during this fun, and relaxing class. Catch up with other mums and babies who are going through the same experiences during this challenging time together. The class is baby friendly if you need to feed or change. Dads and caregivers are welcome too (One adult per baby).

Please contact Gill directly re space and what to bring etc on gillyoga@hotmail.com or 07879 810630.
For more information and terms, conditions and booking and COVID- 19 please consult my website www.yogawithgill.com