Escape life's current challenges and connect with others who are going through them at the same time. Calm your body and mind with deep yogic breathing, gentle stretching and deep relaxation. Learn simple, practical ways of letting go of physical tension and stilling the mind, that with regular practice will transform your life. Then get the best night's sleep of the week after the class.

Gill has been teaching yoga since 2002 and has qualified in Yoga for Sleep, Anxiety and Stress as well as many other fields of Yoga and Yoga therapy too. Please contact her prior to the class for a chat and email her for the link
gillyoga@hotmail.com 07879 810630. For full terms and conditions and COVID-19 Policy, please see www.yogawithgill.com